Welcome to The Exchange Café.
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get comfy and have a browse around!

Dancing In The Dark To Create Light

There is so much power when you find the courage to dance in the darkness, so much so that you can create light! How so? In honouring those dark corners


10 Daily Techniques to Heal Your Life

What lies beneath your façade? The carefully created mask that hides your smouldering wounds, the pains of your past, the memories tucked away deep within you. Ensuring you cannot see,


What You Give You Receive

What you give is what you receive! Have you ever noticed when your irritated and ‘off’ your children’s behaviour goes off too? I’m all too aware that this happens in


Finding Her

Do you remember her? I know you do, because you feel her missing. That is your loss. The ache that tells you that something is amiss, that things are not


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