Category Archives for "Contemplation Hub"

Why Am I Here?

Soul Purpose.

Soul Purpose.

Soul Purpose.

WHAT’S MY SOUL PURPOSE?

I JUST WANT CLARITY ON MY SOUL PURPOSE!

I NEED TO UNDERSTAND MY SOUL PURPOSE!

I hear those words weekly from clients.

I read those words daily online.

I feel people constantly searching for their reason for being.

I’ve been exploring this concept for decades – both within and outside of myself.

Why Am I Here I pondered as a child looking deeply into the Universe as the moon and stars danced in the night sky.

Innately knowing there was more and curious as to what part I played in that.

Why Am I Here I mused with my best friend as we sat drunk on the beach watching the waves crash to shore and delving deeply into the meaning of life.

Having absolutely no bloody clue what is was all about, but doing a really good job of making the most of the experience – whatever it was meant to be.

Why Am I Here I desperately queried in my mid-twenties as I finished a second University degree.

Increasingly frustrated that despite all the hard work it still didn’t feel I had found my ‘thing’. You know, your thing!

Why Am I Here I laughed completely bemused at the ludicrous situation in which I found myself as I wondered through a massive brewery and manufacturing plant, which it seemed was my responsibility to ensure its safety.

Top of my industry; nailed the sought-after gig; scored the fancy income to reflect it – yet instantaneously realising, that this certainly was not why I was here.

But I did it anyway. Too proud to admit that I knew it wasn’t right and that I was so far off path it was not funny. Yikes that was an uncomfortable 5 years!

Ohhhhhhhhh….but what am I here?

The thoughts still plagued me as I moved through the motions of life, feeling that I was existing rather than truly living.

And then, as my baby girl was placed in my arms for the first time, I immediately remembered why I was here.

And oh my, how I was suddenly able to breathe knowing I had found my why and I allowed myself to fully immerse myself in my reason for being.

I was in love and I was happy and just like that my reason had appeared.

Yet sadly this reason seemed to disappear, gently fade away…….lost again.

Four years and another 2 babies later, I was brought to my knees and I once again I begged for the seemingly elusive answer to the question of all time, why am I here?

Dripping in guilt and shame, I finally admitted to myself, that my children were not my only reason to be here.

They should be enough. How can they not be enough? You’re a bad mother to think they are not enough’, my deeply programmed subconscious challenged and berated me.

Oh, the shame!

Oh, the guilt!

Oh, the internal emotional trauma.

I wasn’t happy. And in that space, nothing felt enough.

Distraught I needed to find Why Am I Here.

Now here is where I could say, well I stumbled into Kinesiology and remembered why I am here.

Maybe for a while I thought that I had found the perfect combination, Kinesiologist and Mother.  That combined they were my reason for being. They were my purpose.

But then the world seemed to tell me that as a mother I am not enough unless I’m doing X Y Z.

And then the world seemed to tell me that as a business woman I am not enough unless I’m doing X Y Z.

And then the world seemed to tell me that as a healer I am not enough unless I’m doing X Y Z.

And then I allow the world to take away my happiness as I allow myself to feel that I am not enough and that I haven’t nailed it at all. That I haven’t found my reason for being.

And then I get the courage to tell the world to shut the fxck up and I listen to something so much wiser than all these apparent worldly voices.

I listen to the truth that only my inner voice can speak. She knows me, she knows my inner world and she knows why I am here.

And I finally see it all.

And it’s so simple!

It’s not about who I am here or why I am here or what I do here or how I do it here.

It is about how I feel while I am here.

And if I am simply happy because I am doing things I love to do that make me feel happy, then my reason will appear.

So, in a round-about, yet insanely simple way, the reason why am I here is to be happy. Doing the things I love in life makes me happy. So do those. They are my reason.

And I know that my happiness, and my vibration when I am happy, has a more profound effect on the world than anything I could possibly do! My reason is to do that which I love so I can BE HAPPY.

Simple Einstein!

Just do what you love to do and allow yourself to be happy. Invite the vibration of happiness into your life daily, instead of all the other drama, negativity and BS.

And if there isn’t room for happiness in your life, and you think that this is an overly simplified view of life, then I invite you to test the waters. Just choose to be happy. Choose to do that which ou love. Life is too short to do what makes you unhappy, right?

And if you feel too stuck in your old stuff and you don’t think you have room for happiness, then I invite you to do your work; shift your stuff; release your emotional energy and exchange your lost, confused, empty experience for happiness…..and I assure you, that your reason for being will appear, just as mine has, just as so many of my clients have.

 

 

My Dad Dying Was His Greatest Gift To Me

It’s been seven years today since my beautiful dad suddenly passed away.

There is something special about the number seven. It has made me reflect a lot over the last few days. And when I reflect I always draw through much wisdom and I wish to share this wisdom with you, so that you may open to the truth that often it is in our darkest hour that we find the most light.

The last seven years of my life have been both the hardest of my life and my most blessed.

These were my Facebook Memories from 30 July, seven years ago (2 days before my dad’s death) and 6 years ago (363 days after his death).

 

Looking at these, I am reminded of how dramatically life can change and the truth that we never know when the Universe is going to throw us a metaphorical curve ball.

Five days before my Dad passed away, our home was broken into at 3am while we slept upstairs. We woke to hear the gate slamming shut and watched as our car was driven out of the driveway and down the street. It was quite surreal and terrifying when we realised that someone had been in our home while we and our baby girls slept upstairs.

I was gripped by fear for days and was unable to sleep and in retrospect, I can see the merit in my FB post that I was ready to put this week behind me.

It had been a shit week.

Little did I know how shit life can get.

Interestingly I seemed to pull myself out of the slump that I had found myself in by the Sunday morning, as that morning I was excited that my ‘baby’ brothers baby was due and I felt a strange calmness in the air, a feeling that it would all be OK.

I have written about that morning in detail previously here.

Within a few weeks of my dad’s passing, my little boy decided it was time for him to join our little family. This was definitely not in ‘the plan’ at that stage, yet I have no doubt he dropped in earlier than planned to save me from my desperate grief.

That year was one of huge transformation for me.

 

From the darkness of death to the light of new life.

  

 

I rode that wave.

I held on tight.

I didn’t know where it was going.

But I didn’t jump off.

Even though fear screamed at me to jump off this volcanic wave that the Universe had delivered to me and fall into the darkness of the waves below me and struggle in that darkness. I so easily could have, in some ways it felt easier to do this.

But I didn’t because I knew, somewhere deep within me, that this was all happening for a reason and I had to make the most of it, even though I didn’t know where it was going and who I was becoming.

I did this crazy thing, and I trusted in something beyond me. Something bigger than me.

Totally crazy for who I was at that time – a controlling, perfectionist, who honestly didn’t have a clue how to let go and trust. But I didn’t need to know how, I just allowed myself to be guided.

I know I could have dropped into a deep depression after my dad passed away and the world would have understood, it would have been almost acceptable for me to do so!

I left my family two weeks after Dad’s passing and returned to Brisbane where we were living at the time. My heart was broken. But I had to move through the days for my baby girls, who were only three and one at the time. And I was lovingly supported in my grief by my hubby and one dear friend and her family (you know who you are, and I love you). Yet, there were moments when I wanted to stay in the darkness that engulfed me each morning when I woke.

But my girls brought light into my days and then my baby boy implanted himself in my womb and so deeply in my heart and the cracks started to heal, just a little. The excitement and joy that bubbled within me, reminded me that life must continue.

 

And I made a choice.

 

I chose to step out of my darkness and embrace the gifts that the Universe had bestowed on me.

And that’s what it came down to. A choice.

And it is as simple as that to begin with.

The intention to change.

The intention to transform.

The intention to use my darkness to reclaim my light.

Now don’t get me wrong, there is more to it than making the choice and setting the intention to change. But this is where we must start.

And when we start here we signal to the Universe that we are committed to changing and then the Universe supports us in our transformation, in our growth.

And oh, how have I grown.

My dad wouldn’t know me! And that does make me sad, because how I wish I got to share this me with him.

I have absolutely no doubt he would call me a witch (a white witch, of course). But I strongly believe he would ‘get’ me and he would ‘get’ what I do. I think he would be intrigued. I think he was incredibly intuitive and had a strong sense of people and a gift in being able to connect with others and bring joy and laughter into their day.

And he cared.

He had a habit of befriending the underdog and would then go out of his way to help them, in whatever way he could. From driving them to medical appointments, to giving them money (the little he had to share), to finding them work, to simply calling them to have a chat and check in on how they were going.

 

Maybe my dad was a ‘winged one’. Maybe he still is – guiding us in his own unique way!

 

I’ve never thought of him before in that way, but it makes so much sense. He was Irish and the Irish culture is deeply connected to the Fae mythology (Fairy / Leprechaun and all those little mystical creatures). While we always talked Leprechaun’s growing up, there was one conversation I had with my dad where he alluded to the fact that his mother was a ‘deeply knowing’ one.

Maybe it’s in the blood this ‘deep knowing’ I have and my children have!

Perhaps my dad needed to pass for me to activate my own deep knowing, to activate my amazing healing gifts?

My dad may have needed to pass to bring me into my truth. To bring me home to who I really am.

How blessed I have been because of my dad’s passing!

And that never ends, the journey into ourselves, because we are limitless. But we must first put our hand up and say;

I want to go deeper.

I want to know myself even more than before.

I want to become who I am so that I can be all that I am in this life.

It is not always easy, transforming. I tell my clients, that when you are prepared to fully show up and BEcome, it isn’t always a walk in the park and smelling roses.

Sometimes we must go into the darkest corners of our soul and feel the pain we have run from, in this life, in many lives. Yet it is in having the courage to step into our darkness, be with our pain, explore it, understand it, honour it, then we find nuggets of gold. Slivers of light that make us remember that all the work is worth it.

I have been curled in foetal position, held in my husbands arms in the grips of pure fear and crippling anxiety on the back of opening my energetic being that came with me studying kinesiology. I opened too quickly (or perfectly if I was to take a lesson from it), remembering energy and my true calling, but I was not ready.

I didn’t understand energy, its power and how to work with it, how to honour it in myself and in others. I played with the power of it, not understanding the power that it can have, should it not be honoured.

I was brought to my knees. A phone call away from committing myself to a mental health facility.

But I stood up and said ‘I don’t want it to be like this. Help me to do it differently, please God.’ And I listened and I asked my Kinesiology mentor to help me. And she worked her butt off, clearing more energetic debris than I have ever had to clear from another. I cried traumatised by the violation I felt at allowing so much dirty dark energy to penetrate me.

I was scared of energy after that. I feared working with it. I feared I was not strong enough to hold against the power of the dark. And I felt I deserved to be punished for not working with integrity. Not honouring the energy of those I was working with.

Yet I did not understand energy. I didn’t understand how to protect myself. I didn’t know!

At this time, having been through the trauma of psychic attack, I could have run. I could have so easily run and never worked with energy again. Never worked with another client.

I could be working in some Health and Safety role right now. My soul crippled by my fear.

 

How many lifetimes have I wasted, where my extraordinary soul failed to step into her full beauty and power because of fear?

 

I chose to rise again.

And I asked for help.

Help me to overcome my fear.

Help me to learn to protect myself.

Help me to trust I am protected.

Help me to serve others while honouring myself first.

Help me to learn. Please.

And I was gifted with a beautiful healer, who took me into and through my fears. And I became the healer I was always meant to be. And I am forever grateful for her in my life.

And I do my work every day and have continued to transform because of that work.

Even this past week, I was called to face some ‘stuff’ that was getting in the way of me stepping further into my truth, that was stopping me from taking my Soul Work out into the world.

And I was furious, like really fxcking furious, that I was being forced to heal this deep dark and painful energy. And I resisted, raging at the Universe for how unfair it felt that I had to do even more work. The irony being that I love doing my work. I am the Transformation Queen. I’m always willing to take things up a notch.

But this, well this was big.

Again my rage made me want to stay stuck in it. But I realised that I was simply choosing to stay stuck and uncomfortable and angry. So I asked for help, again!

And the help came. And everything fell into place, as I trusted it would, so that I could have a Theta Healing session with yet another beautiful healer who I value beyond measure in my life!

And yesterday I had that healing. 4 ½ hours after lying on her treatment table I opened my eyes and stood up, free from my rage and with the core of my being, my beautiful Soul fundamentally transformed….once again!

Ohhhhh the magic!

I said yes to the Universe calling for me to change. And every time I say yes, and surrender to that calling and ask for help, I am supported in my transformation.

 

And so can you.

 

Say yes.

Surrender. And ask for the help you need to transform, to get out of your stuckness!

Journal your struggle.

Connect with your struggle.

Let your struggle have a voice.

Let it tell you why it is hanging around. It is there, because it wants you to take notice.

Listen to the inner wisdom desperately trying to guide you, that comes through when you allow yourself to write ‘mindlessly’.

Allow the pen to scribble across the page and tell you all you need to be told.

And then do your work guided by your inner knowing. YOUR beautiful divine Soul.

The key to changing is YOU have to show up and YOU have to do your work!

And Dad, I thank you for the gift you opened within me in your passing from this life. The benefit has extended well beyond me and I am assured it will continue to ripple even further afield as I continue to courageously rise in my truth.

Rest In Peace, Blue x

 

Unravelling Fear: A Transformation From Survive to Thrive

Do you know that when you are feeling stressed, the primitive part of your brain takes over and prepares you to FIGHT, FLIGHT OR FREEZE? This amazing structure evolved to keep us safe in case a Lion, Tiger or Bear was about to attack us, way back when! But somewhere along the way, we have messed with this structure and it kind of gets ‘overworked’. Our perception of danger has gone all skew if, because we live in a society that values and in some respects, relies on fear!

We have become programmed to be fearful, always prepared for danger. When really, on most days in this blessed country in which we live, most of us can move through the day with little, if any real danger.

Yet our perception is quite different to this reality.

We fear what other people think of us;

We fear that if we try something we might fail;

We fear that we don’t have enough time to get everything done;

We fear we don’t have enough money;

We fear we will do, say or be wrong in the eyes of others;

We fear that we aren’t as good as other people;

We fear that we aren’t enough physically, mentally, emotionally and even spiritually (it is true that there are plenty of very ‘enlightened’ people who still compare themselves to other ‘enlightened’ people and fear they aren’t spiritual enough).

We Fear. We Fear. We Fear.

All this constant fear puts us in a state where many are constantly activating a stress response. The result of this is surges of adrenaline that in turn has significant effects on the physical, mental and emotional body.

When being attacked by our friendly Lion, Tiger or Bear, we really do need certain physical and mental functions – like running really fast and being able to breath properly – our system has to be on high alert, we need to be ON – you know that wired feeling, ready to bounce if and when we need too!

But to be ON in this way, the blood supply and energy flow must divert itself from other areas, so it can be used where it is needed most. For example, we don’t need to digest food when we are being attacked, nor do we need our reproductive system – it’s not the time or place people! What we do need is our Cardiorespiratory System (heart & lungs) and our Musculoskeletal System – we need an abundance of energy hitting those muscles to help us get away! It’s survival!

And in these situations, we also do not need certain parts of our brain. Our primitive brain (limbic system) is designed for these situations. ‘I’ve got this’ it wisely tells our Prefrontal Cortex (the part of the brain that is responsible for cognitive functioning) and so the blood and energy flow to that part of the brain switches off!

We don’t need to THINK; PROBLEM SOLVE; REASON; RATIONALISE; MEMORIZE at these times.

We must just SURVIVE!

And herein lies the problem!

Today, so many people are ruled by fear, which in turn makes us feel extremely uneasy in life, a feeling we commonly term anxiety. In this state of being, we cannot function optimally. We are functioning in a state of survival not in a state of thriving.

In survival mode, we cannot think clearly, we cannot reason, we cannot rationalise, we cannot problem solve, we cannot relate well with others, we cannot connect to ourselves. And when we are being attacked by a Lion, Tiger or Bear we don’t want to do any of those things.

But where not being attacked! We are so not being attacked!

And somehow we and our children have been programmed as if we are. The result being we all struggle through life. We move through life as if it is a battle, as if it is just about our survival – when it really is about so much more than that!

When I hear of children and teenagers who are trapped by fear and living their life in a state of stress and struggling each day just to survive, my heart breaks a little.

It does not have to be this way. We as parents, as mothers and fathers, have a responsibility to break this cycle, so that our children live without fear, so that they can function optimally – physically, mentally, emotionally and spiritually.

How do we do that?

There are just so many ways we can achieve this and no its not super easy, but it doesn’t mean we don’t do it. We put enough energy into lots of other ‘hard’ things in life, yet something like this often gets put on the backburner, because it feels way too hard to change. Sometimes it feels near impossible to de-program ourselves from the conditioning that our parents, teachers, friends, society, media, Government and Corporations have intentionally or unintentionally exposed us too.

The truth is, it is not too hard.

How can it be too hard?

It is your children’s wellbeing, their happiness, the fullness of their life experience at stake.

Call me naïve (you won’t be the first), but I see it as simple as unravelling the tangled knots in a necklace. While it may take time, the transformation CAN occur, we can change. Look at the magic that happens in nature every day, the most beautiful of transformations, that seem impossible but happen so naturally.

There are 5 key things that are needed to create the unravelling that will transform the fear conditioning of fear and return us to a place of love, peace and calm:

–          Clear Intention

–          Strong Commitment

–          Dedicated Focus

–          Patience to allow it to unravel at its own pace, and

–          Letting go and trusting that it will unfold in the exact way that it is suppose too

 

My intention is to help people unravel to come back to who they really are, which is not a person who is simply here on this earth to SURVIVE the experience.

No.

No.

No.

My intention is to bring you back to who you really are at your core, the essence of your being, which is a person who is here to thrive and shine and make a difference in other people’s lives and in turn, make a difference in the world.

We aren’t all meant to be Albert Einstein; Isaac Newton; Marie Curie; Martin Luther King Jr; Mother Theresa; Oprah Winfrey etc. No, we are meant to be our SELF and through being that person, then we can live our life from a place of love, not from fear. And in this way, just by being that person, we can change the world in the most profound way.

Yes, I am passionate about this.

This is the way I do my little bit.

And I’m going to keep doing my little bit, because every little bit counts. And maybe it will become a big bit, just one piece at a time!

Every person I work with; every person who comes to one of my workshops; every person who reads my words or hears me speak…they can all unravel a little and in that unravelling they come closer to who they are, and they in turn can impact on those around them in the most beautiful way – and so the ripple continues.

You too can make a difference.

The first step is having the courage to step forward and say I am ready to change, I am ready to unravel, I am ready to come back to who I really am.

You can check out the different ways you can work with me here.

One of my upcoming workshops might just be your first step!

     Energy for Exams

Staying Calm, Confident and Clear Amidst the Chaos

This workshop is designed to help those young people preparing for their HSC exams to manage their energy so that they can function optimally. This means, helping them to understand where the fear, doubt and anxiety is coming from, how it is impacting on their ability to study and retain information and their performance in exams. I then teach these young people how to release those emotions, calm their energy body and direct energy to their mental body in such a way, that it can perform optimally – not shut down because it is constantly feeling under attack and needs to survive.

We want it to Thrive not just Survive.

For more information Energy For Exams

 

     Emotional Energy Reboot

A Workshop for Mothers

This workshop is designed to teach mothers how to stay calm, clear and confident amidst the chaos of daily family life. As mothers, we are fundamental in the conditioning that our children receive. If we operate from a place of fear – which can present as anger, anxiety, frustration, withdrawal, isolation, resentment and many other emotions, then our children learn to operate and live their life in this way.

Our neurology is comprised of Mirror Neurons. These fascinating little neurons are designed to absorb what is being shown to them, and then mirror it. While this is great when we are teaching a child how to eat with a spoon; how to write with a pencil; how to brush their teeth and wash their hands, but when we show them we react to life with fear; with anger; with blame; with resentment; frustration etc etc, then those mirror neurons, by simply doing their job, condition our children to mirror this energy; thoughts; emotions; behaviours.

If we can be Calm and Confident and Clear during those stressful moments of the day, we are giving our children the greatest gift imaginable. We are mirroring to them how to operate from a place of love not fear. And the more we practice, and yes it does take practice, because it is a re-learning of an old skill and in practicing we become more proficient, then the more we condition our children to live their life in this way.

When we remain calm and do not react from a place of fear, we do not go into survival mode and as a result we are able to utilise our pre-frontal cortex and make rational, reasonable decisions. When we exchange the emotion of anger for calm then we can thrive as a mother, instead of simply trying to manage ie. survive another day!

And when we stay calm. Our children stay calm.

When we live our life from a place of love not fear, our children learn to live from a place of love not fear.

This workshop is powerfully transformative and participants leave not only feeling fundamentally different within themselves and in their approach to motherhood, they also take away a toolkit full of resources to help them practice becoming the mother that they desire to be.

For more information Emotional Energy Reboot for Mothers

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